Registrato: 03/07/19 11:12
|Tossing and turning is an annoying habit. There are nights when we just can't get comfortable in bed and keep tossing and turning all through the night. Why is our bed more comfortable some nights than others?
Tossing and turning is not necessarily due to a feeling of bodily discomfort , it's probably more related to out mind not being comfortable. In other words stress and worry. We are not relaxed in our mind and the body follows suit. What we have to do then is to change out thought patterns (easier said than done) or to practice some form of mental relaxation technique. Relaxation has to come from within you and is related to your thought process.
The most common cause of stress is worry. Worry is probably the most useless emotion on the planet. Worry is thinking about some future event that may turn out badly. Worry doesn't supply any answers, it just makes us miserable and tense.
Why do we worry at night? Simple! During the day our minds are taken up with other things like our daily routines, conversations with friend, work etc? When we lie down at night , our minds are free to roam and think over things that happened during the day. That's when worrying thoughts can arise and we start tossing and turning.
The best way to combat worry is don't let it start. Don't even let the first worrying thought come in. Say to yourself, ?I'll think about this tomorrow, tonight is for sleep.? Some people find writing down any worries before going to bed is useful. This can get them out of your mind and down on paper where they can be dealt with at a later time
Have a ?grab bag? of thoughts to replace any worrying ones. Think of relaxing scenes or happy memories. One of my favorites is ?gratitudes? Think of everything you're grateful for, a nice dinner , a thoughtful spouse, a phone call from a friend ? it's hard to worry when you're feeling grateful!
The progressive muscle relaxation technique is also very useful as it involves concentrating on contracting and relaxing all the muscle groups in the body. This will take the mind away from worrying thoughts. More information can be found on relaxation techniques at the site below.
When you feel the urge to toss and turn on the bed, give it time, wait. It will gradually go away. Eventually the habit will wear off completely. Lie still and think about re focusing your mind elsewhere and the urge to toss and turn will be out of your system in a few moments. Otherwise if you start tossing and turning it becomes a never ending process for most of the night.
At times when you feel that the urge to toss or turn is very high and you really have to move , try doing it very slowly. This won't wake you up as much.
Tossing and turning keeps us awake because we tend to do it quickly and impulsively, the more quickly we do it, the more agitated we get. Try it in the way said above, you will feel the difference and probably get out of the habit very quickly.
An excellent source of information providing the perfect baby shower party decorations and baby shower themes. Decorations and themes that are focused and timesavers for the host. Some low cost and effective shower decoration ideas.
Decorations can be as modest or as extravagant as your budget and time allows. Literally there are a number of ways for decorating the baby shower. Balloons , cakes, table settings, along with wall and ceiling decorations. Baby shower party decorations are an important part of any special baby shower.
Fill a basket or small wagon with stuffed animals to be used as a baby shower centerpiece. You can also place teddy bears around the room along with some dolls and toys. Place them on tables, bookcases and peeking over lamps. Or set up a train on your table. Then fill the cars with small baby items such as teething rings , pacifiers, rattles, and booties.
Although the baby shower theme as well as baby shower party decorations of modern baby showers have changed with the times, it is still traditional to the use the colors of the baby's nursery. You can decorate the nursery with fresh flowers , balloons and streamers.
As a general rule one should stick to the traditional ways of baby shower party decorating. If you are going with the traditional party decorations, you would use china and silver. No doubt every baby shower party needs some sort of baby shower party decorations.
In baby showers it is not a necessity to use a lot of baby shower party decorations. Just simple decorations would be sufficient if that is your desire, perhaps along with a few seasonal flowers and party toys.
If you do wish to celebrate the baby shower in a big way there are many party stores that carry large assortments of baby decorations such as storks, teddy bears and nursery rhyme characters.
These baby shower decorations can be placed anywhere and removed easily after the baby shower. You can give these to the expectant couple to take home after the baby shower party. Most of them can be reused for some other occasions such as a childs birthday party. One of these would be a baby diaper cake which has become very popular.
There are many more baby shower party decorations and themes. For instance , gather a bouquet of pink and blue balloons and tie them with pink and blue ribbons. You can attach them to a chair, or as the centerpiece containing baby's breath and greens.
Similarly, purchase a small umbrella and hang it upside down over the table. Maybe over where the mother-to-be will be sitting to open the baby shower gifts. Fill the umbrella with balloons and let ribbons or streamers hang over the edges.
Softly play light music or children's songs. You can also do mild lighting with small bulbs as used in Christmas tree decorations. If you know what names the parents have chosen, spell them out using wooden blocks or paper strips.
Summary of Baby Shower Decorations Ideas